Wear and tear and... I'm tired.
I took a week off after the marathon from running.
This past week I've only ran 3 times. Although I've been working out of the gym I still feel that my level of fitness has deteriorated.
Also, my groin is hurting, sporadically, very unpredictable. It's also very painful. Sharp shooting pains and whatnot.
I had no idea that a groin problem can even be an issue for women. A groin is a muscle Ive always associated with men not women.
So my goal is for this week to run between 4-5 times back at my old 40-50 miles a week routine.